When we approach this time of year and the majority of rides are indoors. It is time to take extra effort to do extra stretching. The number of muscle and tendon injuries is quit a bit higher in the winter months. Groin injuries are the majority and could be prevented if the contestant would take the time to stretch. I see so many riders that bend this way and that way for only a couple seconds. The way it should be done is a slow stretch with a count of a full thirty seconds in each stretch position this allows for a full range of the stretch to occur and time to relax for the muscles in the stretch position. This timed stretch of thirty seconds or longer once you’re used to the thirty seconds allows for two things to occur. First it gives greater flexibility, Secondly it allows the nerve ending in the area to have a greater response time and with greater accuracy. Think about that, you’re more flexible and quicker on your response time with greater accuracy of positioning your self. The difference is an average ride verses a great ride or maybe just being able to making the buzzer.

    Take the extra few minutes you will be healthier, riding better, and maybe more jingle in your pocket.